Working out goes beyond physical benefits, whether it’s as intense as Crossfit or calm as yoga. Setting and achieving fitness goals helps you set and achieve goals in every aspect of your life. If you get good at winning at exercise, you can be good at winning anything.
The decision and commitment to start is just as important as achieving your goals. It may seem daunting and even frightening, but just a little bit of courage is enough to keep you going. Follow what excites you, and just start now.